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27 February 2008 @ 09:09 am
When you're on a weight loss plan I think setting goals are really good. Obviously you have your main goal weight, but smaller, more achievable goals along the way help a lot. What kind of goals and rewards have you set for yourself?? My next goal is to be back down at the lowest weight I've hit since starting Weight Watchers (which also happens to be the lowest weight of my adult life, back in August 2007). I am currently still at -44lbs lost since I started the plan, but this means I need to lose -26lbs to reach my next goal. There, I said it. That's how much weight I have gained back and forth for the last 6 months. Sad and scary, but I really want to change it. I've done it before, I can do it again. I want to lose this weight by the end of May. Because of the timeline my reward will be: a new bathing suit! I haven't bought a new bathing suit since I've lost any weight, so I think it's high time I do.

What is your next goal?!

Tip: Always give yourself some kind of reward for reaching your goals, but make sure the reward doesn't really have to do with FOOD! That's a trap!
theskyatnight on February 28th, 2008 05:12 pm (UTC)
Awww. You're amazing. You can lose that 26 pounds!

I think my next goal is to get under 250. In order to do so I need to lose 21 pounds. Yeah, I kinda slipped big time and am stillllll at my starting weight (the same one as last January!). But that's ok. 21 pounds and the reward will be....... I have no idea LOL.
Jason Paul Smithsmitty7532 on June 9th, 2010 03:58 am (UTC)
Jason Smith of Obesity Terminator
Great site!

Ever wonder why you start panting after climbing even only 10 steps of the stairs? Tired of looking for the right size of clothing to fit your body? Or worse, do you always get people to notice you, yet at the same time discriminate you?

Terrible as they may seem, but these are just some of the countless bad effects of obesity.

It's true…

Take it from me because I have been there. And it wasn't fun - even just bringing it back to mind can be so frustrating.

But I didn't lose hope. I made an extra effort to study what causes obesity and how it can be treated. Thus, I alloted enough time to perform what I have learned.

And now, I have achieved the perfect body weight and figure I have always wanted.

Like me, I'm sure you can do it.